At Revive Ketamine Clinic, we understand that living with PTSD can be overwhelming. If you’re seeking relief from distressing symptoms, you’re not alone. Our clinic, located in Bartlett, TN, specializes in providing effective treatments for PTSD, helping you regain control of your life. In this blog, we’ll explore what a PTSD attack is, how to recognize its warning signs, and effective techniques to calm yourself during an episode. We’ll also discuss how ketamine therapy may offer a new path to healing.
What Is a PTSD Attack?
A PTSD attack involves a sudden wave of distressing emotions or physical symptoms triggered by a traumatic memory. You may feel like you’re reliving the trauma or disconnected from reality. These episodes can be frightening, but they are manageable with the right tools and support. Understanding what happens during a PTSD attack is the first step toward finding relief.
Recognizing the Warning Signs
Being aware of the warning signs can help you prepare for and manage a PTSD attack. Common symptoms include:
- Rapid heartbeat or shortness of breath
- Sudden feelings of fear, dread, or panic
- Flashbacks or intrusive memories
- Dizziness, sweating, or nausea
- Detachment or emotional numbness
Recognizing these signs can empower you to take action before the situation escalates.
What to Do in the Moment
When you find yourself in the midst of a PTSD attack, it’s essential to have a plan. Here are some steps you can take:
- Find a safe place—physically or emotionally—where you can focus on calming your body.
- Remind yourself that the feelings are temporary and you are not in danger.
- Use slow, controlled breathing: Inhale for 4 counts, hold for 4, and exhale for 6.
- Repeat grounding mantras like “I am safe,” “This will pass,” or “I’m in control.”
- Avoid judging yourself—PTSD is a real condition, and what you’re experiencing is valid.
These techniques can help you regain a sense of control during an episode.
Grounding Techniques to Regain Control
Grounding techniques can be particularly effective in helping you reconnect with the present moment. Here are some methods to try:
- The 5-4-3-2-1 method: Identify 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.
- Grip a textured object like a stone or cold water bottle to bring your attention to the present.
- Name and describe objects around you aloud to re-anchor your mind.
- Engage your senses—apply scented lotion, suck on a mint, or splash cold water on your face.
- Visualize a safe place and imagine yourself there in vivid sensory detail.
These techniques can help you ground yourself and reduce the intensity of your feelings.
How Ketamine May Help with PTSD
If you find that traditional treatments haven’t provided the relief you need, ketamine infusions may be a fast-acting alternative. Many patients report a noticeable decrease in flashbacks and panic symptoms after just one session. Ketamine promotes neuroplasticity, which helps the brain “relearn” how to respond to stress and fear triggers.
At Revive Ketamine Clinic, we pair medical precision with compassionate care to help you find long-term relief. Our Bartlett, TN clinic specializes in using ketamine for PTSD and co-occurring conditions like depression and anxiety.
At Revive Ketamine Clinic, we believe recovery begins with comfort, trust, and individualized care. We help you partner with ketamine therapy—not just receive it—to maximize relief and restore balance. Located in Bartlett, TN, our spa-like setting provides a safe space for trauma healing across the Memphis region.
Final Thoughts
Managing PTSD attacks can be challenging, but with the right tools and support, you can regain control over your life. Remember that you are not alone in this journey. If you’re interested in exploring how ketamine therapy can help you, we encourage you to reach out.
To learn more about our services or to schedule a consultation, please contact us.
This content is for informational purposes only and is not a substitute for professional medical advice.
