Category: Mental Health

Creating an effective mental health action plan for 2026 requires strategic planning that begins in December rather than waiting for January, focusing on sustainable approaches that address both immediate needs and long-term wellness goals. Research demonstrates that mental health treatment...

Navigating mental health treatment during the holiday season requires strategic timing that balances your treatment needs with seasonal obligations, but avoiding care during this busy period often worsens outcomes for people with treatment-resistant conditions. Research shows that seasonal affective disorder...